All About L-Theanine in Black Tea
Black tea is a great drink option for those looking for a healthy beverage with multiple potential benefits. This tea is packed with l-theanine, an amino acid that has been shown to promote relaxation, improve sleep quality, boost cognitive performance and reduce anxiety. So if you’re looking for a drink to help you de-stress and relax, black tea is a good choice! Just be sure to experiment with different types and brewing methods until you find the perfect cup.