From the Mat to the Reformer: How Different Types of Pilates Burn Calories
Pilates is a great way to burn calories and tone your body. It’s a low-impact exercise that can be done by people of all fitness levels, from beginners to advanced practitioners. We’ll explore the different types of pilates exercises, the benefits they offer, and some tips on how to make pilates part of your regular fitness routine. With this article, readers will get an in-depth look at how pilates can be used as an effective calorie-burning tool!