March 2023

What Do Booty Bands Do? 7 Benefits with these Bootylicious bands

booty bands are one of the most popular fitness tools on the market. Booty bands are versatile and can be used for various exercises to help tone and tighten your glutes. They are also very affordable and can be easily incorporated into any workout routine. So if you’re looking to add some bootyliciousness to your fitness routine, booty bands are definitely the way to go!

Twisted in Different Ways: Unravel How is Pilates Different from Yoga

Fitness, Pilates / By Emily

Pilates and Yoga are two practices that are often confused with each other. While both have the common goal of improving physical fitness, they have different approaches to achieve the same result. This article will discuss the differences between Pilates and Yoga, including their physical benefits, postures, breathing techniques and more. It will also explore how these two practices can be beneficial when practiced together.