L-Theanine in Matcha: How the Amazing Matcha is the Plant-Based Drink of Choice
How many of us need more energy and concentration in our lives. That’s where Matcha comes in. This type of tea is known for its antioxidant content and ability to calm your mind-body while boosting energy. It also contains a compound called L-theanine that reduces the jittery effects of caffeine, so you don’t get the ‘uh oh’ feeling after consuming it. Matcha has been shown to improve focus, boost mood, increase serotonin levels and help prevent depression- all from one cup!