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L-Theanine in Matcha: How the Amazing Matcha is the Plant-Based Drink of Choice

L-Theanine in Matcha: How the Amazing Matcha is the Plant-Based Drink of Choice

How many of us need more energy and concentration in our lives. That’s where Matcha comes in. This type of tea is known for its antioxidant content and ability to calm your mind-body while boosting energy. It also contains a compound called L-theanine that reduces the jittery effects of caffeine, so you don’t get the ‘uh oh’ feeling after consuming it. Matcha has been shown to improve focus, boost mood, increase serotonin levels and help prevent depression- all from one cup!

Get Your Ultimate Zen On with The Matcha Drinks at Starbucks

Get Your Ultimate Zen On with The Matcha Drinks at Starbucks

The newest trend in Starbucks-matcha drinks. Matcha is a powdered green tea known for its health benefits and unique flavour. The addition to the Starbucks menu features a variety of matcha-based beverages, such as the matcha latte and the iced matcha green tea. So if you’re looking for a new, healthy drink to try, be sure to check out Starbucks’ matcha drinks!

7 Surprising Health Benefits of Green Matcha

7 Surprising Health Benefits of Green Matcha

Green matcha tea is one of the healthiest drinks on the planet. Made from pure, high-quality green tea leaves, it is loaded with antioxidants, vitamins and minerals that have excellent health benefits. Green matcha tea can help boost your metabolism, improve your mood, protect your skin, and more!

Is Pilates Good for Anxiety_ 7 benefits of exercise for mental health

Is Pilates Good for Anxiety? 7 benefits of exercise for mental health

Pilates might be a good choice for people looking to manage anxiety. Pilates is a low-impact exercise that focuses on balance, strength and flexibility. It can help improve breathing, circulation and digestion, all of which can help to reduce anxiety. Pilates is also a good choice for people who are new to exercise, as it is gentle and can be done at home or in a class setting.

7 Amazing Benefits of Pilates reformer to live a healthier life

7 Amazing Benefits of Pilates reformer to live a healthier life

There are many benefits of Pilates reformer workouts. Your entire body will be strengthened and sculpted, improved posture, you’ll feel more confident, your mood will improve, and you’ll sleep better. In addition to all these benefits, the workouts are low-impact, so it’s safe for nearly everyone to try!