Nutrition

All About L-Theanine in Black Tea

Black tea is a great drink option for those looking for a healthy beverage with multiple potential benefits. This tea is packed with l-theanine, an amino acid that has been shown to promote relaxation, improve sleep quality, boost cognitive performance and reduce anxiety. So if you’re looking for a drink to help you de-stress and relax, black tea is a good choice! Just be sure to experiment with different types and brewing methods until you find the perfect cup.

The Modern World Healthy Drink: What is Green Tea & 9 Benefits of Green Tea

Green tea is a popular drink in many countries and used in Asia for centuries to treat various ailments. The tea leaves are processed right after picking and can be enjoyed in many different forms. One of the most popular is green tea, which has been researched to have various benefits, from boosting your energy levels to enhancing your immune system. Keep reading for the nine benefits you’ll experience if you make a habit of drinking green tea!

How much L-Theanine in Tea? The Science of the Perfect Cup of Tea

how much L-Theanine in Tea. In recent years, there has been a resurgence in the popularity of tea drinking due to the health benefits it offers. But what are some of the differences between types of tea? What is L-Theanine, and what is its purpose? L-Theanine is a naturally-occurring amino acid found in green and black teas, which some studies have shown can offer various health benefits. Learn more about this fascinating chemical compound!

L-Theanine in Matcha: How the Amazing Matcha is the Plant-Based Drink of Choice

L-Theanine in Matcha: How the Amazing Matcha is the Plant-Based Drink of Choice

How many of us need more energy and concentration in our lives. That’s where Matcha comes in. This type of tea is known for its antioxidant content and ability to calm your mind-body while boosting energy. It also contains a compound called L-theanine that reduces the jittery effects of caffeine, so you don’t get the ‘uh oh’ feeling after consuming it. Matcha has been shown to improve focus, boost mood, increase serotonin levels and help prevent depression- all from one cup!

Get Your Ultimate Zen On with The Matcha Drinks at Starbucks

Get Your Ultimate Zen On with The Matcha Drinks at Starbucks

The newest trend in Starbucks-matcha drinks. Matcha is a powdered green tea known for its health benefits and unique flavour. The addition to the Starbucks menu features a variety of matcha-based beverages, such as the matcha latte and the iced matcha green tea. So if you’re looking for a new, healthy drink to try, be sure to check out Starbucks’ matcha drinks!