Are you looking for a new way to find peace of mind?
The world can be hectic, and sometimes we need more energy and concentration in our lives. We work longer hours, commute distances and have less time to enjoy our lives. Despite finding balance in the chaos, something always seems to need attention, whether it’s a project deadline or an overflowing inbox.
With so much on our plates already, the last thing we need is another stressor. That is why matcha may be your new best friend when finding peace of mind! Read on to find out how l-theanine in matcha can help you find your zen and why it is the plant-based drink of choice.
What is Matcha?
Matcha tea has been around for over 800 years, originating in Japan and gaining popularity with the Zen Buddhists as a drink of choice before meditation. It is from the Camellia Sinensis leaf and is very finely ground.
The entire leaf, including parts not used in regular teas, is ground down to a fine powder, resulting in a bright green drink with very concentrated nutrients. The properties of matcha are believed to be amplified through this process, making it the perfect plant-based drink for stress relief.
Why is Matcha Tea More Than Just a Trend?
One of the essential aspects of living a stress-free life is finding a relaxing method. Since our bodies and minds are interconnected, attaining one without the other is difficult. The more relaxed we are physical, the better prepared to deal with daily pressures. Furthermore, if we are calmer, our bodies will be better able to heal from any stress already built up.
When life gets hectic or stressful for any length of time, it can have a negative impact on our moods, which in turn might make us feel exhausted. Matcha includes substances that may help with relaxation and the body’s natural healing process.
Antioxidant properties in matcha
Matcha has been found to reduce inflammation and oxidation in the body, making it an ideal beverage for people who lead active lifestyles or attempt to lose weight. Matcha also contains about 130 times more antioxidants than typical green tea because the whole leaf is ground up and consumed instead of just drinking the brewed liquid.
Its antioxidant properties can help improve the immune system and lower risks for heart disease, cancer and other illnesses. These properties can fight against free radicals, reduce stress levels, and contribute to serotonin production in your brain, which is responsible for a person’s mood.
Matcha powder is a high-quality green tea that contains several nutrients and can be used in various recipes. Researchers have shown the powder boosts the immune system, lowers blood pressure and cholesterol levels, improves bone health, and boosts weight loss efforts.
Caffeine in matcha
Matcha is also a great source of energy because of its caffeine content. It takes about an hour after drinking it for the effects to occur and can last up to six hours. This slow release of energy without the associated crash accompanying coffee or soda leads to increased focus, productivity, and better physical performance.
It helps you stay alert without being edgy or nervous, so it is perfect for people who have to concentrate on complex tasks throughout the day. The caffeine content is not as much as coffee. This means you can enjoy a cup of matcha latte in the evening without worrying about keeping you awake.
L-theanine in Matcha
L-theanine is an amino acid in tea that can help you calm your nerves and stay focused. It does this by stimulating alpha brainwave patterns associated with deep meditation or dreamless sleep, perfect for those who want their mind clear but not necessarily any alarms sounding.
The benefits don’t stop there either. L-Theanine also aids memory improvement, increases alertness during work hours, and reduces stress levels. Hence, it’s never too late to find inner peace by drinking some delicious cups of green leafy brewed goodness.
L-Theanine in matcha can help offset some of the caffeine’s pesky side effects while providing you with all that healthy leafy goodness! Matcha contains less caffeine than other teas and absorbs more slowly into your body, resulting in less jitteriness or fatigue. You’ll feel rejuvenated without any negative impacts on performance.
Matcha has approximately three times the L-Theanine content of regular green tea, meaning you can drink matcha throughout your day for a sustained sense of calmness and clarity. So whether you use it to stay relaxed before meditation or need extra energy to get through your day, l-theanine in matcha is the perfect ingredient.
The Benefits of Matcha Tea for Your Health
There are many reasons that people drink matcha tea instead of regular brewed teas. These benefits of matcha include:
- Lowers stress levels
- Boosts energy
- Fights free radicals (antioxidants)
- Eases depression
- Provides focus and calmness
- Improves alertness
- Helps with weight loss
- Increases metabolism (boosts fat burning)
- Helps with skin health and rejuvenation
- Prevents cancer
- Enables bone strength
- Improves cardiovascular health
With all these benefits, why isn’t everyone drinking matcha tea? The answer is simple: taste. Matcha tea doesn’t taste as good as regular brewed teas, at least without some help via specific preparation techniques.
How is Matcha the Plant-Based Drink of Choice?
It’s time to go green! Matcha is a finely ground, high-quality powder made from pure whole leaves that are stone ground into a fine powder. Unlike other teas, matcha still contains all the fibre and nutrition that would otherwise be lost when brewed like regular tea.
Matcha is a plant-based drink with many proven benefits that people are excited to try. It provides benefits such as increased metabolism, boosted energy levels, improved alertness and focus, reduced stress levels, and more listed above.
Matcha green tea has gained popularity because it is one of the most delicious teas and has powerful healing properties backed by research. You can savour its taste in latte form or use it for baking recipes. It is becoming popular with nutritionists and holistic healers because of its healing properties.
Matcha promotes energy without caffeine jitters or blood sugar crashes. It contains antioxidants that can help you detoxify and fight free radicals. The high L-theanine content helps you stay calm and focused for hours.
Wrap up
When we are constantly juggling different tasks and responsibilities, finding a sense of peace can be challenging. We might feel like there is never enough time in the day to get everything done, or our energy levels have been drained by too many hours spent working on projects at once.
But what if you could make your life easier? With so much going on already, adding another stressor isn’t always necessary-especially when l-theanine in matcha provides us with an easy solution! What are you waiting for? Switch to matcha today! Don’t know where to start, here is a list of matcha products to try.
